One of the easiest and healthiest ulam to prepare is this PINAPUTOK NA TILAPIA.
There are many ways to prepare Pinaputok na Tilapia. Some wrap it in banana leaves and fry it in oil. Some wraps it in banana leaves and prefers to grill it. I think baking it in the oven is the easiest way.
The term “Pinaputok” means “to burst”, it refers to the manner in which the tilapia is prepared — bursting with filling inside which makes it flavorful. I prefer filling it with a combination of white onion, red, onion,tomato, and ginger. I think the combination of two kinds of onions make it flavorful.
We had this Pinaputok na Tilapia over the weekend and we paired it with Steamed Okra and Steamed Talbos ng Kamote (Camote Tops) dipped in bagoong (shrimp paste).
We also paired it with this Tinolang Tahong.
READ: Tinolang Tahong
Kayo, anong paborito nyong iluto kapag weekend?
OTHER FISH RECIPES YOU MIGHT LOVEā¦
Pinaputok Na Tilapia
Ingredients
- 3 medium tilapia, cleaned and scales removed
- salt to taste
- 1 white onion, sliced
- 1 red onion,sliced
- 1 tomato sliced
- 1 knob of ginger, sliced
Instructions
- Preheat oven to 350 F
- Make a slit on each side of the tilapia and rub about 12 tsp of salt on each side. Let the fish absorb the flavor for about 15 minutes.
- Combine the tomato, onion, ginger, and 1 tsp salt in a bowl and mix well.
- Scoop the tomato and onion mixture and stuff inside the cavity of the tilapia. Make sure each tilapia is stuffed with the mixture.
- Wrap each tilapia in an aluminum foil and bake for 20 minutes.
- Remove the tilapia from the oven and serve with toyomansi and steamed vegetable on the side.
ā„ If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). Iād love to see what you cook!
14 Responses
ma try nga to MommyPeach gusto ko talaga ma subukan ang pinaputok na tilapia kaso madalang talaga ang tilapia dito sa min sa Cebu.. pero will save your recipe po ā¤ā¤ā¤
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Wow very easy talaga momsh to prepare kayang Kaya ko to try ko to Momsh thanks for this recipe..
Super healthy nyan momsh. Favorite ko pa naman yung mga ganyang ulam
Nakakagutom naman kapag ganyan talaga ang ulam super sarap. Probinsya feels din momsh
The Best talaga ang mag super pinoy foods like this ?Learned something new again today pwede pala ibalot sa banana leaves ang tilapia and ifry ??Iam badly craving for this though ? Best combo with Kamote Tops and Okra ???
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That seafood dish looks like very delicious so I’m thinking of making my own thanks to the step by step procedure and the listed ingredients above, it helps a lot.
Also I didn’t know that bagoong could be paired by talbos ng kamote.
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Wow.. Kasarap nyan Pinaputok na Tilapia…??
★★★★★
Pwedeng pwede yan sa mga nagda diet nakakabusog na healthy pa. Kahit wala rice
Favorite ko halos lahat momsh. Tilapia, okra tahong.
Ang sarap nga kapag maraming onions at kamatis. Nakakatakam at healthy pa.
★★★★★
Thank you so much for the recipe!
Nakakatuwa kasi meron na naman akong nalaman pwdeng luto ng Tilapia, favorite to ng mga anak ko magugustuhan din ng asawa ko ang steam veggies. Healthy pa itong dish. For sure mapapalakas talga ang kain ng pamilya.
Mga ganitong luto para sa aking ina,no oil
★★★★★