This Low Carb Taco Soup is a delicious, light, keto friendly meal with all that wonderful taco flavor we all love♥!
Finally! I was able to summon up all the sipag I have in my body to start execising again. After so many months without work out and eating up sweets and being so lazy in the morning — today, I hauled ass and did a 30-minute work out.
I figured it’s about time because I’ve been feeling sluggish and even more lazy. I needed more energy during the day. Aside from that, school will start next month and I will need all the energy that I can get. Of course, the keto diet is working but I get stressed with peanutbutter♥ when he gets envious everytime Ykaie eats rice…LOL! He feels so deprived and kawawa.
Anyway, I made a pot of this Low Carb Taco Soup over the week for freezing. I know it’s still Summer and it’s really hot but we love soup for breakfast and dinner. This makes life easier for us because we just have to get a serving from the freezer and re-heat whenever we want soup.
Making this Low Carb Taco Soup is actually really easy because I just took my Healthier Taco Soup recipe and removed all the carbs. Then I replaced the ground beef with ground chicken. It still tastes really good and satisfies your soup cravings.
PrintLow Carb Taco Soup – Keto Friendly
Ingredients
- 2 tbsp olive oil
- 1 large white onion, chopped
- 4 cloves garlic, minced
- 500g ground chicken
- 1 (14 oz) can diced tomatoes
- 4 cups chicken broth OR 1 chicken broth cube dissolved in 4 Cups water
- 1/2 packet taco seasoning (or 1 packet depending on how strong you want the taco flavor)
- 1 cup chopped celery
- ½ block of cream cheese
- salt and pepper to taste
- spring onions and grated cheese for garnish
Instructions
- Heat olive oil in a pot and sauté onions and garlic until onion becomes translucent.
- Add ground chicken and cook until brown.
- Add taco seasoning, diced tomato, celery, and chicken broth.
- Mix well and bring to a boil. Turn heat to low and simmer for 15- 20 minutes.
- Add the cream cheese. Mix well and simmer until cream cheese has melted.
- Seasonw ith salt and pepper to taste.
- Serve with chopped spring onions and grated cheddar cheese on top.
Notes
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The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
♥ If you make this recipe, kindly snap a photo and tag @thepeachkitchen on Instagram (OR hashtag it #thepeachkitchen). I’d love to see what you cook!
13 Responses
We love hot soup every week of the year! Such good stuff, isn’t it? This looks particularly nice — just loaded with flavor. Thanks!
I have to admit that I’m not familiar with the Keto diet, but if you can eat a bowl of this soup, I’m all in! Looks yummy!
Do you have nutrition values for this soup? We made it and like it but would like to track carbs, calories, protein, fat.
Thanks
Hi Rebecca, Sorry but I don’t have the nutrition value 🙁
One of our favorites during rainy season is a hot soup, but this one is different. Sa tingin pa lang masarap Na , healthy pa. Thanks for sharing the recipe
you’re welcome
Okay to mamsh low carb soup.
thanks!
Perfect for the gloomy weather and most importantly is the health benefit of a low carb soup. Two thumbs-up mommy Peach more delicious and healthy foods and recipes to come. ???
★★★★★
Thanks momsh!
Yumm! This taco soup looks and sounds so good! LOVE taco soup!
This looks and sounds absolutely amazing! You can’t get much better than a warm bowl of soup on a chilly day!
This sounds great to add for this coming holidays. I haven’t tried making a soup for Christmas eve. Thanks for sharing this recipe.
★★★★★