Lent is here, and whether you’re observing it for religious reasons or just taking the time to reflect, one thing’s for sure: you don’t have to give up flavor! I know it can be tricky trying to come up with meatless meals that still hit the spot, but trust me, it’s totally doable. I’ve put together a list of 5 ulam ideas for Lent—each one is simple, delicious, and full of Filipino flavors that’ll make your meals something to look forward to.
Let’s be real, sometimes it feels like you’re stuck eating the same old thing when you’re avoiding meat. But these dishes? They’re anything but boring. So, if you’re looking for fresh and tasty ways to enjoy Lent without feeling like you’re sacrificing flavor, I’ve got you covered.
Bistek na Bangus
I have to admit—there’s something so comforting about a good ol’ bistek. But since we’re steering clear of beef during Lent, why not swap it out for bangus (milkfish)? Bistek na bangus is a total game-changer. The rich, savory taste of soy sauce, the tartness of calamansi (or lemon if you don’t have calamansi), and the sweetness of onions give this dish all the flavor you’re craving, without needing to rely on meat.
I love making this dish on busy days because it’s quick and easy, yet feels like a home-cooked hug. Serve it over some warm, fluffy rice, and you’re in for a treat. If you’re feeling a little extra, throw in a side of sautéed vegetables and you’ve got yourself a full meal.
Ginisang Repolyo with Tokwa.
This one’s a personal favorite of mine. Ginisang Repolyo with Tokwa – Ginisang repolyo (sautéed cabbage) with tokwa (tofu) is such a comforting dish—it’s simple, hearty, and the tofu gives it that extra protein boost. If you’ve never tried it, the cabbage adds a nice crunch, and when it’s sautéed with garlic, onion, and soy sauce, the flavors really come together in the best way. The tofu, when fried until golden and crispy, adds a nice texture contrast that makes this dish feel more like a treat than just a side.
I often make this when I want something quick and satisfying but don’t feel like cooking a ton. It’s perfect on its own, but I also love pairing it with steamed rice or even adding a fried egg on top for a little extra oomph.
Pinangat na Pompano sa Kamias at Kamatis
This is one of those dishes that just screams comfort food, and it’s one of the best things you can make during Lent. Pinangat na Pompano is a simple yet flavorful fish dish where the fish is simmered with kamias (bilimbi) and tomatoes. The kamias gives the dish a tangy, almost sour flavor that really brightens up the whole dish, while the tomatoes add a little sweetness to balance it out.
If you’ve ever had pinangat before, you know how addicting that sour broth can be. And with pompano, a soft and tender fish, it really brings everything together. I love serving this with warm rice, letting the broth soak into the grains. Honestly, it’s the kind of meal that feels like a treat, even if it’s just something you throw together for lunch or dinner.
Ginisang Ampalaya + Fried Fish
Okay, I’ll admit it—ampalaya (bitter melon) isn’t for everyone. But hear me out—when you sauté it with garlic, onion, and a bit of soy sauce, it loses that sharp bitterness and transforms into something super savory and comforting. Plus, pairing it with crispy fried fish is the perfect way to balance out the flavors. The fish adds a crunchiness that complements the softness of the sautéed ampalaya.
I grew up with this dish, and it always brings back memories of family meals. It’s one of those dishes that’s simple, but so satisfying. If you’re looking to make it extra special, try using bangus or tilapia for the fried fish, or even a crispy fried tuna belly if you’re feeling fancy. Either way, this one is sure to fill you up and remind you that eating healthy doesn’t have to be boring.
Ginisang Amapalaya Recipe Here
Tuna Steak with Gravy
Sometimes, I just want something a little fancier, especially if I’m craving something more substantial. Enter Tuna Steak with Gravy. It sounds a little indulgent, but it’s actually super easy to make and doesn’t take much to prepare. You can sear your tuna steak to your preferred level of doneness (I like mine a little pink in the middle) and then make a simple gravy to drizzle over the top. The savory gravy adds richness that pairs so well with the meaty texture of the tuna.
It’s not your typical meatless Lent dish, but that’s what I love about it—it feels special. If you’re looking to switch things up, try serving it with mashed potatoes or a side of veggies. It’s perfect if you’re craving something a bit more “restaurant-style” without leaving home.
There you have it! Five ulam ideas for Lent that are full of flavor and easy to make. No need to settle for bland meals or boring veggies when you’ve got options like these to keep your meals exciting. Whether you’re cooking for yourself or for the whole family, these dishes are sure to make your Lent experience a whole lot tastier. Happy cooking, and enjoy every bite!
