Chicken Salad

It’s more than seven months into 2024 and let’s say my goal of eating healthy is not quite there yet. I’m maybe 50% there. I can blame it on lack of inspiration, my never ending household chores, and generally a tiring busy life in general. But I’m gonna change all that starting this month. It’s gonna be healthy eating, no exposure to negative things and emotions, more manifesting and positivity, and creating. CREATING blogposts, recipes, videos, fun times with my family. JUST CREATING for me and my universe. Let’s start by creating a nutritious and balanced lifestyle… and creating a simple yet delicious salad.

Who says healthy eating can’t be delicious?

This Chicken Salad is a versatile dish that can be a fantastic addition to your healthy eating journey. Not only is it packed with protein, but it also offers a canvas for incorporating a variety of fresh fruits, vegetables, and whole grains. Let’s dive into how this delightful meal can contribute to a balanced lifestyle.

Chicken Salad Recipe Video

The Benefits of Chicken Salad

• Protein Powerhouse: Chicken is a lean protein source, essential for building and repairing tissues.
• Nutrient-Packed: By incorporating a variety of vegetables and fruits, you’re boosting your intake of vitamins, minerals, and antioxidants.
• Versatility: Chicken salad can be enjoyed in countless ways – on bread, wraps, as a salad topping, or even on its own.
• Meal Prep Friendly: It’s a great option for meal prepping, providing healthy and convenient meals throughout the week.

Creating a Balanced Lifestyle

While chicken salad is a fantastic component of a healthy diet, it’s essential to consider it within the context of a balanced lifestyle. Here are some key principles:

• Portion Control: Enjoy your chicken salad in moderation. Balance it with other food groups like whole grains and healthy fats.
• Variety is Key: Incorporate a diverse range of foods into your diet to ensure you’re getting all the necessary nutrients.
• Mindful Eating: Pay attention to your body’s hunger cues and eat when you’re truly hungry.
• Regular Exercise: Combine healthy eating with regular physical activity for optimal well-being. Right now, walking is my exercise of choice.
• Hydration: Drink plenty of water throughout the day to support overall health.

To make my Chicken Salad, I added cucumber, cherry tomatoes, shredded carrots, and corn kernels. Then I tossed it in my yummy Creamy Garlic Dressing.

Remember, the key to a successful healthy eating journey is finding what you enjoy. Experiment with different flavors and ingredients to create recipes that you love.