Chili Soup
Ingredients
Scale
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 large white onion, chopped
- 200g ground beef
- 200g Quorn meat-free grounds (optional)
- 1 400g can diced tomato
- 4 cups water
- 3–4 tbsp chili powder or chili seasoning
- 1 400g can of red kidney beans
- 2 potatoes, diced
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- salt and pepper
for garnish
- chopped cilantro
- diced avocado
- grated cheddar cheese
Instructions
- Heat olive oil in a pot and sauté onions and garlic until onion becomes translucent.
- Add the ground beef and cook until brown.
- Pour in diced tomatoes and water.Stir in the chili powder.
- Bring everything into a boil then add the kidney beans, diced potatoes, diced carrots, and bell peppers. Simmer until vegetables are tender, then add the Quorn, meat free grounds. Simmer for 5 more minutes.
- Season with salt and pepper to taste.
- Scoop into bowls and garnish with chopped cilantro, diced avocados and grated cheese before serving.