Healthier Taco Soup
Ingredients
Scale
- 3 tbsp olive oil
- 1 large white onion, chopped
- 4 cloves garlic, minced
- 200g lean ground beef
- 200g Quorn Meat-Free Grounds
- 1 (14 oz) can diced tomatoes, (I used Contadina Diced Tomatoes)
- 1 (400g) can red Kidney Beans (I used Molinera)
- 1 (425g) can corn kernels (I used Jolly)
- 4 cups beef broth OR 1 beef broth cube dissolved in 4 Cups water
- 2 carrots diced
- 1 large potato diced
- 1 packet taco seasoning
- 1/2 block of cream cheese
- salt and pepper to taste
- spring onions and grated cheese for garnish
Instructions
- Heat olive oil in a pot and sauté onions and garlic until onion becomes translucent.
- Add ground beef and cook until brown.
- Add taco seasoning, red kidney beans, diced tomato, corn, kernels, carrots, potato, and beef broth.
- Mix well and bring to a boil. Turn heat to low and simmer for 20-30 minutes.
- Add the meat-free grounds and the cream cheese. Mix well and simmer until cream cheese has melted.
- Serve with chopped spring onions and grated cheddar cheese on top.
Find it online: https://www.thepeachkitchen.com/2017/10/healthier-taco-soup/