Spinach and Mushroom Egg White Fritata
Ingredients
Scale
- egg whites from 4 large eggs
- around 6 mushrooms, sliced
- 1 – 2 cups fresh spinach
- 1 tbsp grated parmesan cheese
- salt and pepper
- cooking spray or 1 tsp olive oil
- hot sauce for garnish
Instructions
- Pre-heat your oven toaster to broil.
- Spray your iron skillet with cooking spray or heat olive oil.
- While heating, beat egg whites and season with salt and pepper.
- Sauté sliced mushrooms in greased skillet until brown. Add fresh spinach and cook until wilted.
- Pour in beaten egg whites and let it cook through until edges turn opaque.
- Remove from the stove and transfer to the oven toaster until puffy and the top is cooked.
- Remove from the oven and sprinkle with parmesan cheese and drizzle with hot sauce before serving.
- Enjoy with greens or a multi-grain bread on the side