BREAKFAST:
Black Coffee or tea with artificial sweetener or water
5 saltine crackers
1 oz (around 30g) cheddar cheese
1 medium apple
LUNCH:
Black Coffee or tea with artificial sweetener or water
1 slice toast
1 hard-boiled egg
DINNER:
Black Coffee or tea with artificial sweetener or water
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup vanilla ice cream
