One thing that I like about myself is that I could stop drinking juice and soda whenever I want to.
Since one of my mid-year resolution is to drink more water, I’d like to do a series of naturally-flavored water or infused water here at my kitchen.
These are quick, easy and healthy alternative to juice or soda. It has no sugar, artificial color, artificial flavors and CO2 and the flavor combination that you can make out of the different fruits and herbs are endless, making it more exciting. Forget your boring water and let me give you an idea on the different flavors you can make.
Have you been outside this afternoon? It is HOT out there! You wouldn’t think that its already the rainy season. Can you imagine drinking a tall glass of this cold Lemon & Mint Water? I can..I’m actually drinking this all day. This is so refreshing and since it has subtle hints of flavors it’ll be like having a fix of your favorite juice…only healthier.
If you’re the type of person who doesn’t drink lots of water, this will definitely help you drink more. Health is the new trend. This is one smart way to keep up with the trend.
I think you’re beginning to like the idea…
So why did I choose Lemon and Mint to kick start this series of wonderfully infused water?
Well, I’ve read somewhere that one of the major benefits in drinking lemon water is that it aids in weight loss {which I need at this time,LOL} and gives the body natural electrolytes. It is also a great source of Vitamin C and works wonders for your skin. While mint gives the lemon-y flavor a boost and lends a cooler and sweeter flavor to the water.
If lemon is not available,you can also use lime or calamansi/calamondin.
Lemon & Mint Water
Ingredients
- 6 cups water
- 2 lemons, thinly sliced
- sprigs of mint
- ice
Instructions
- Combine all ingredients in a pitcher and put in the fridge for two hours to allow the water to infuse.
- You can also squeeze in the juice of one lemon to intensify flavor a bit.
- Serve cold.
27 Responses
This is a great combination of flavored water!
sounds so refreshing! i love that combo!
Very nice, lemon and mint go well together.
I love flavoring water in such a fresh and subtle way. I just stayed at a hotel that had fresh raspberries in their water carafes. It was amazing how much flavor they gave off.
Yes naman, napakarefreshing!!!
wow! great idea sis…though i don’t really have problems with drinking water, this is a refreshing alternative 😀 and this smells good too! 😀
I think this is way better to quench thirst this summer! I really wanna try this one! I just hope my niece won’t drink it all up! LOL!
I love jazzing up water a bit with a little mint or cucumber but I don’t do it near enough! I’m jumping up to make some mint and lemon water right now! Thanks for the inspiration and I look forward to your other infused water ideas!
Yes, a very great way to dress up water. I also love the presentation in the photos.
Thanks for the idea, I was looking for ideas to use up the mint we have growing in our garden. I’ll have to grab a lemon at the store tonight and give this a try!!
Thanks for sharing this wonderful way to minimize soda intake. i’ll look for fresh mint leaves at the Supermarket.
i’d love to prepare this at home, but where to get mint sprigs? 🙁
I love water with lemon when I eat at the restaurant, but I have never tried it with mint. But, I can try it next time.
What a wonderful idea. . I gave a question though, the mint leaves have to be fresh, yes?
Also other suggestions for flavours/combinations would be great as well.
What a fun post 🙂 So many great ideas. This is exactly what I need these days. Pinned!
Wait.. Guess what.. M writing a guest post and gonna add yours as a note in it:
Let me know your views. I will appreciate that.
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Thanks Amanda!
What a wonderful way to make water a bit more interesting!
Thanks Adri!
After removing from the fridge do we remove the lemon pieces n mint or we leave it in only?
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you leave it in and you can refill it with water afterwards. It can stay there for 24 hours and then change the lemon and leaves.
Awesome detox there are plenty others that are good I’ve losted 7 pounds so far . ????????
Thanks Monica!
Hi there
I love your blog post, LEMON AND MINT WATER, and we would love to feature it on our website, GreenThickies.com. Would it be OK for me to use one of your photos within my post? I will of course link back to your post.
Thanks so much
Myra
GreenThickies.com
Hi Myra,
Sure. Thanks for letting me know.
Lemon Mint Water is the best in summer and we should drink it in summer.
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I tried doing this since last week. I also started to add some variations. I like it.
Great combination, lime and mint, is that peppermint leaves?